Safe Thawing Methods

How to Safely Defrost Frozen Foods

Although frozen foods are considered safe indefinitely, thawing them incorrectly can change everything. Navigating the danger zone (temperatures above 40°F) is a difficult task for many foods, especially proteins. Any bacteria that may have been present before freezing will begin to multiply rapidly in the food when exposed to increased temperature, causing the threat of food borne illness after eating this food to increase sharply.

Safe Defrosting Methods

Safe Thawing Methods

Ways to Safely Defrost

According to the USFDA, these are the only three safe thawing methods. [1]
Safe thawing can happen in the refrigerator, in cold water, or in the microwave.

1) The preferred method for defrosting is in the refrigerator.
Place the frozen item into the refrigerator and generally it will be defrosted by the next day or the day after that, depending on the size of the item. A few items, for instance a turkey, may take even longer to thaw (see additional info section below). This is the preferred method because it allows the item to defrost slowly, while remaining at a safe temperature that will thwart the growth of bacteria the whole time. Items that have been thawed in the refrigerator as safe to consume, cook or even re-freeze once thawed. Re-freezing foods that were thawed in this manner are safe to re-freeze, although they may suffer a loss in quality.

2) The second most commonly accepted thawing method is to place the item in cold water to defrost.
This method remains safe as long as the water stays cold enough to safely maintain the item. The advice here is to change the water every 30 minutes to ensure that it remains cold. If that is done, the item should be safe to do anything with once thawed. There are a couple of concerns here, one being that the water temperature is not consistent and the other is that it is almost impossible to submerge most items. This leaves part of the item sticking out into the open air, which is an un-safe way to thaw. Because of these concerns, it is recommended to use items thawed in this manner within that same day. Since this is a quicker thaw than in the refrigerator, it is generally used for a same day solution. Foods thawed in this manner should not be re-frozen unless they are cooked first.

Safe Defrosting Methods

3) Thawing in the microwave is now recognized as the third acceptable thawing method.
But, there is an asterisk by this method. Microwave thawing is fine, but only if the food will be cooked immediately after thawing. The problem with this method is that it actually begins to cook the food. The thinner edges of proteins will often begin to look cooked after a microwave defrost. Foods defrosted in this manner should be completely cooked after removing them from the microwave defrost cycle. Additionally, foods thawed in the microwave should not be re-frozen (unless they are then fully cooked before placing them back into the freezer).

1) Thawing on the counter, or anywhere else besides the three above listed places, is considered un-safe.
2) It is safe to cook foods from their frozen state. Note that we said safe, not the best nor the quickest.

Safe Defrosting Methods

Additional Information

For more on frozen turkeys, see our posts on cooking a frozen turkey and thawing a turkey.

Another common question that arises about defrosting is if foods can be re-frozen. For a discussion specific to seafood freezing and re-freezing, see our refreezing fish post.

To find out the best way to purchase shrimp, see our shrimp shopping tip. Shrimp can also be defrosted and then refrozen, but again only if it was frozen and defrosted properly according to the above rules.

For more on the subject of freezing and possible germs, see our post on freezing and germs.

To find out how long other foods are good for, please visit the Dairy, Drinks, Fruits, Grains, Proteins, Vegetables and Other sections of Eat By Date or use the search function below.

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